Trauma & PTSD Therapy in Denver
Trauma changes the way we experience safety and trust. Flashbacks, nightmares, or hypervigilance can make daily life feel like survival mode. Many people also carry guilt or shame about what happened, believing it’s their fault. This can leave you feeling disconnected from yourself and others.
If this sounds familiar, know that healing is possible. Trauma doesn’t have to define your life.
How Therapy Helps with Trauma & PTSD
At Therapy With A Dog, I provide trauma-informed, evidence-based care to help you process the past while regaining stability in the present.
Cognitive Processing Therapy (CPT): Targets unhelpful beliefs and builds new perspectives.
ACT (Acceptance and Commitment Therapy): Helps you move toward your values despite trauma’s impact.
Somatic & Grounding Tools: Regulate the body’s stress response.
DBT & Skills Training: Build tools for emotional regulation and safety.
Why Therapy With a Dog is Different
Talking about trauma can feel overwhelming. Graham offers a grounding presence, making it easier to engage in difficult conversations. Clients often describe his presence as comforting and stabilizing, helping them feel safe enough to do the work.
Take the Next Step
You are not your trauma. Therapy can help you heal, rebuild trust, and reclaim your life.
Ready to take the first step?
If you’re ready to begin—or just curious about whether this is the right fit—follow the link below to schedule a consultation or first session!