ADHD Therapy in Denver
For many people with ADHD, life feels like an endless cycle of distraction, unfinished tasks, and frustration. Children may struggle with school, feeling like they’re “always in trouble.” Teens and adults often experience procrastination, difficulty focusing, or challenges in relationships. Over time, this can lead to shame, low self-esteem, and the belief that you’re “lazy” or “broken”—when really, your brain just works differently.
If this resonates, know that ADHD is not a flaw—it’s a difference. With the right tools, you can harness your strengths and build strategies to support your challenges.
Build Focus, Confidence, and Self-Compassion
ADHD can feel like constant distraction, frustration, or falling behind. But it can also come with creativity, passion, and drive. I help children, teens, and adults learn how to manage ADHD challenges while embracing strengths.
How I Help
CBT & ACT: Practical tools for focus, motivation, and emotional regulation.
Skill Building: Time management, organization, and coping strategies.
Parent Support: Coaching families on how to support kids with ADHD.
Animal-Assisted Therapy: Graham helps clients stay engaged and grounded.
Common ADHD Challenges I Work With
Difficulty with school or work productivity
Procrastination and motivation struggles
Low self-esteem from years of feeling “different”
Emotional reactivity and relationship strain
Ready to take the first step?
If you’re ready to begin—or just curious about whether this is the right fit—follow the link below to schedule a consultation or first session!