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Initial Consultation
15 minutes - Complimentary
A 15 minute initial consultation call is a chance for us to discuss your therapy needs and determine if we are a good fit for each other! On this call I will ask what your therapy goals are, what is bringing you to therapy, and about your previous experience with therapy. I am also happy to answer any questions you may have about my approach, my preferred modalities, or my therapeutic style.
Schedule your appointment today and begin your journey to feeling your best with a compassionate licensed clinical therapist and a fluffy dog by your side.
First Therapy Session
50 minutes $165
Our first session is really about getting to know each other and making sure you feel comfortable. I’ll walk you through my therapy guidelines; such as confidentiality, how scheduling works, and what you can expect from me as your therapist. We’ll also talk about what brought you to therapy and go through a short questionnaire that helps me understand your needs, history, and goals.
By the second or third session, once I have a clearer picture, we’ll work together to create a treatment plan. This is basically our roadmap—it outlines the areas you want to focus on, what success might look like for you, and the approaches we might use. The pace is flexible, so we can adjust as we go.