Stress, Anxiety & Life Transitions Therapy in Denver
Anxiety shows up in racing thoughts, sleepless nights, tight chests, or constant worry. Stress often leaves you feeling burnt out, irritable, or stuck. And during life transitions—starting a new job, moving, ending a relationship—these feelings can intensify, leaving you unsure how to cope.
You might feel like you’re “too much” or “not enough.” But anxiety doesn’t have to run your life.
Find Calm and Confidence in Change
Therapy can help you move from feeling stuck to feeling steady.
My Approach
CBT & ACT: Evidence-based skills to manage worry, panic, and overwhelm.
Somatic & DBT Techniques: Grounding tools to regulate emotions and calm the body.
Animal-Assisted Therapy: Graham helps create a safe, comforting space for healing.
Why Therapy With a Dog is Different
Sometimes anxiety makes it hard to even show up for therapy. Graham creates a calming environment that helps ease tension and makes therapy feel more approachable. His presence reminds clients they are safe, accepted, and not alone.
Common Concerns I Support
Anxiety, panic, and overwhelm
Grief and loss
Work or school burnout
Relationship or identity transitions
Adjusting to major life changes
Ready to take the first step?
If you’re ready to begin—or just curious about whether this is the right fit—follow the link below to schedule a consultation or first session!